STABILITY BALLS
With the proper use of the SPRI stability balls, you can improve your posture, balance, flexibility, core strength and coordination.
The stability balls can be used to challenge individuals of all ages and
fitness levels, and has many different applications including sports
conditioning, rehabilitation, and pre/post natal training.
General Guidelines for choosing the size of Xercise Ball that is
right for you:
45cm = under 5ft. tall 55cm ball = 5' to 5'7" , 65cm = 5'8" to 6'3"
75cm = over 6'3" tall
The stability balls can be used to challenge individuals of all ages and
fitness levels, and has many different applications including sports
conditioning, rehabilitation, and pre/post natal training.
General Guidelines for choosing the size of Xercise Ball that is
right for you:
45cm = under 5ft. tall 55cm ball = 5' to 5'7" , 65cm = 5'8" to 6'3"
75cm = over 6'3" tall